Keyed /w/ - Workout General Thread

[Hagon]

punch Tom Stoltman If you don't kill the other guy in one hit you're ngmi

I would just sling a rock through his skull and kill him like David.

 

[BLACKHAWK]

I would just sling a rock through him like David like in my fanmade story.

 

[Hagon]

View attachment 7837

cardiosissies look like this btw

 

[BLACKHAWK]

cardiosissies look like this btw

 

[BLACKHAWK]

what do you do to exercise outside pulling on bar?

 

[Hagon]

what do you do to exercise outside pulling on bar?

pushups, squats, and crunches.

 

[14NateHiggers88]

I will be going on a 20 mile hike with my friend tomorrow. Weights, pullups, pushups, and some yoga are good for the body too.

 

[BLACKHAWK]

pushups, squats, and crunches.

Saitama teen.

 

[XXX_SKIBIDISIGMA_XXX]

What does a man need cardio for? Running from people is for sissies.

What if you are chasing someone?

 

[XXX_SKIBIDISIGMA_XXX]

Also cardio helps with lifting heavy objects and kicking people

 

[BLACKHAWK]

also stretching is impotant otherwise its not even calisthetiscs its just fucking weird.

 

[Hoot]

Are ab exercises worth doing or are they just a waste of time?

 

[BLACKHAWK]

Are ab exercises worth doing or are they just a waste of time?

welll, if you are not busy watching furry porn, ab exercises are conventional way of stretching abs which leads to it being thicker by somewhere around 0.5 mm if you are on steroids and 0.1 mm at high intensitity without steroids, to train them you need the wheel barrow or stretching. heavy stretching. we are talking about very hard stretching which I slack on. Stretching improves your flexors and your abs as well. You probably saw leg raises exercises, the secret is the stretch. that will make more pressure on abs forcing them to be visible but it also needs nutriets and less fat.

 

[princessparkles]

Are ab exercises worth doing or are they just a waste of time?

definitely worth doing, but not boring easy ones like sit-ups
research into deep core exercises and try involve weight of some sort
try leg raises while keeping urself in the air with ur arms n stuff, do planks

when i worked out abs i had rly defined sticky out abs and then when i didn’t workout abs it was just the normal top two and lines. so yeah, they definitely matter!

 

[BLACKHAWK]

worst fnf spammer.

 

[XXX_SKIBIDISIGMA_XXX]

Are ab exercises worth doing or are they just a waste of time?

The core is one of the most important parts to exerscize, so yez

 

['gatorfag sl33p]

Train your backs you niggers

 

[Hagon]

Train your backs you niggers

thats what pull ups are for

 

[Xiuhcoyotl]

I like Callisthenics

 

[Xiuhcoyotl]

Personally, I get my exercise routines from prisoners. Especially those that came from High-Security Penitentiaries.