Keyed /w/ - Workout General Thread

[WH15KeY]

You can't ban someone for being annoying unfortunately.

Fuck

 

[Chairman]

Legally download an E-book from the W3 and copy it to your phone so you can read it between sets and improve mental ability along with physical ability.

 

[Lism]

Anyone else drink these? I'm too lazy to constantly wash out a shaker and mix in protein powder and it's basically the same macros anyways. I started just buying these and drinking them whenever I felt like it and I think it is helping me get enough protein

 

[Xiuhcoyotl]

View attachment 18759
Anyone else drink these? I'm too lazy to constantly wash out a shaker and mix in protein powder and it's basically the same macros anyways. I started just buying these and drinking them whenever I felt like it and I think it is helping me get enough protein

Try Muscle Milk's 32g protein shake. The aftertaste is weird but it gives more protein.

 

[Lism]

Try Muscle Milk's 32g protein shake. The aftertaste is weird but it gives more protein.

Muscle Milk tastes like ass I hate it

 

[Xiuhcoyotl]

Muscle Milk tastes like ass I hate it

Still gives you more protein thoughie

 

[Lism]

Still gives you more protein thoughie

GNC has a 40g protein shake and it's not half bad, but I have noticed it stays a bit separated even after you shake it. Albeit it's more calories than the Muscle Milk 32g

GNC Wheybolic is 40g protein and 190 cals, Muscle Milk Pro Series 32g protein 170 calories
40/190 = 0.21~
32/170 = 0.19~
So GNC has higher ratio of protein to calories still

 

[Xiuhcoyotl]

I transheart calisthenics

 

[Swede]

View attachment 18759
Anyone else drink these? I'm too lazy to constantly wash out a shaker and mix in protein powder and it's basically the same macros anyways. I started just buying these and drinking them whenever I felt like it and I think it is helping me get enough protein

O holy soy, what are the ingredients do you know?

 

[Lism]

O holy soy, what are the ingredients do you know?

Bunch of chemicals but pretty sure it's whey protein based and not soy based. No soy in it

 

[Perkonic]

Bumoing this ketchup thread

 

[Imperator]

WDYM macdonalds is a meme, I have been going to Macdonalds for 16 years and it works.

 

[nagolbud]

Eat eggs and meat, that other shit is total trash for beta soy boys. Creatine, msucle milk, all faggot shit.

 

[Swede]

Eat eggs and meat, that other shit is total trash for beta soy boys. Creatine, msucle milk, all faggot shit.

watched far right grifters on youjew award

 

[nagolbud]

watched far right grifters on youjew award

I eat raw egg yolks every morning, cured my crohns disease...

Low IQ soyjakkers lives revolve around the internet.... sad.

Go drink your muscle milk tho e-tough guy.

 

[Chairman]

I eat raw egg yolks every morning, cured my crohns disease...

Low IQ soyjakkers lives revolve around the internet.... sad.

Go drink your muscle milk tho e-tough guy.

Post a video or it never happened.

 

[basil]

is jogging “working out” ?

 

[Swede]

I eat raw egg yolks every morning, cured my crohns disease...

Low IQ soyjakkers lives revolve around the internet.... sad.

Go drink your muscle milk tho e-tough guy.
View attachment 33231

I would kill and rape you and your entire family, you mexicans are all obese, and then I'd drink my oat milk and piss over y'all graves
(will delete this after 2 mins cuz its cringe)

 

[basil]

I would kill and rape you and your entire family, you mexicans are all obese, and then I'd drink my oat milk and piss over y'all graves
(will delete this after 2 mins cuz its cringe)
View attachment 33240

he isn’t mexican??

 

[Swede]

he isn’t mexican??

he is