You MUST workout if you're young


>modern lab techniques now allow us to see that nuclei gained during training persist even when muscle cells shrink due to disuse or start to break down. These residual 'myonuclei' allow more and faster growth when muscles are retrained—suggesting that we can "bank" muscle growth potential in our teens to prevent frailty in old age.
I’ve been exercising everyday in my life since I was 11.
 
im sorry man, but, yeah.
i have all sorts of stuff about everyone I meet just archived and sorted... into folders.
Faces, posts, information. I don't archive everything, just things I find interesting. I do this because it might become important later and I've been doing this for my entire life, entire conversations from my childhood archived. From all the drama I've been in the past, archiving EVERYTHING is the best thing you can possibly do. I have like a 5 hour video that's poorly recorded of me getting into a fight on Discord archived to this day. I don't think this is a weird thing, it's just protection, and perhaps leverage. If someone tries to pull me up on something I can just pull something out of my long drawer of "aint this you, lil bro? 💀" draw.

And seeing as the file sizes of these things are so small? Why shouldn't I?
I have people archiving my internet activities too you know, it's all fair game. So just be careful. I have every right to save anything I see on here, but that doesn't mean I'm going to share them willy nilly, just keep it all safe, maybe even look back on all the memories I've made years and years later. It's extremely powerful you know, so if there's anyone who isn't doing this, maybe you should.
you lazy fags should've done the same onto him, now his youtube vids are lost schlog history
 

>modern lab techniques now allow us to see that nuclei gained during training persist even when muscle cells shrink due to disuse or start to break down. These residual 'myonuclei' allow more and faster growth when muscles are retrained—suggesting that we can "bank" muscle growth potential in our teens to prevent frailty in old age.
Shut up nigger.
 
>Y-YOURE HECKING WEIRD!!!!
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