Keyed /w/ - Workout General Thread

[AshkeNazi]

Just do pencak silat SMH

i don't speak turkish

 

[Boot]

I’m surprised that nobody did a thread on doing workouts on /self/ yet
Use this thread to discuss about:weight loss,bulking,cutting,etc…!
>RS
Also can somebody tell me how to gain weight?
I’m skinny as fuck,I’m around (134 lbs/61 kg) and I want to reach (154 lbs/70 kg) before this year ends!
I don’t wanna see my bones & veins ever again!

Sugar is an addictive drug. If you have been through obesity you know exactly what I mean. Feeling tempted to eat chocolate as a "snack", knowing it is detrimental to your progress. Sugar will literally rot your teeth, that's why when you look at skeletons of prehistoric humans they all have good/great teeth conditions. We didn't see tooth decay until when European colonials found out about cane sugar and imported it to Europe to be used by the rich, causing tooth decay in your body.

This kind of stuff fucks with your body in all different ways and should be categorized as a Schedule I/II narcotic, due to the amount of physical and mental torture put through the addict that has to put up with this shit. And yes, it's a narcotic. It's addictive properties behave extremely similarly to that of cocaine.

 

[Boot]

How did I make out?

Join a club so you can do even cooler shit and get better. This is bad but definitely can be improvable with work and effort

 

[AshkeNazi]

How did I make out?

BBC bvll/10

 

[BLACKHAWK]

killing a pedophile is my fate. working out 1488 days.

 

[UltraSoyLord]

killing a pedophile is my fate. working out 1488 days.

I'm 100% sure you are fat, albeit

 

[Anon_Humor]

I just do lifting and calisthenics for my workouts becase strength-training is fun and for cardio i just walk through nature and run through the local hill in my areas and climb trees and ridges.

 

[UltraSoyLord]

I just do lifting and calisthenics for my workouts becase strength-training is fun and for cardio i just walk through nature and run through the local hill in my areas and climb trees and ridges.

Thats what I do too, but my brothers have a very ridged workout routine, and they are jacked. You can be in great shape, but you need to do planning if you want to make that next step to have an aesthetic body.

 

[BLACKHAWK]

I just do lifting and calisthenics for my workouts becase strength-training is fun and for cardio i just walk through nature and run through the local hill in my areas and climb trees and ridges.

i thought you said you leg press.

 

[Anon_Humor]

i thought you said you leg press.::amerimutt::

Legpressing is in the same category as lifting.

 

[BLACKHAWK]

Legpressing is in the same category as lifting.

you said you were sitting

 

[BLACKHAWK]

Legpressing is in the same category as lifting.

anyway dont you do bench press if you already deadlift?

 

[Anon_Humor]

you said you were sitting

anyway dont you do bench press if you already deadlift?

Its in the same category as WEIGHTS and STRENGTH training thats what i mean by lifting not the actual movemnet of lifting for every type of strength training all the time.

 

[Anon_Humor]

anyway dont you do bench press if you already deadlift?

yes

 

[BLACKHAWK]

I got wrong idea, then. I read it as if you do calisthestics alone, and that to me was whaat.

 

[Anon_Humor]

I got wrong idea, then. I read it as if you do calisthestics alone, and that to me was whaat.

I do Lifting, weights, AND Calisthenics.

 

[Anon_Humor]

I got wrong idea, then. I read it as if you do calisthestics alone, and that to me was whaat.

esl award.

 

[BLACKHAWK]

okay if no one talks I guess someone dies.

 

[WH15KeY]

killing a pedophile is my fate. working out 1488 days.

Ah, 1488...

 

[(In)CelibatePsycho]

You would be knock out in less than 5 seconds in a actual fight

Stop being mean