Keyed /w/ - Workout General Thread

[Swede]

I did 1 plate on each side for like ~5 but that was like a year ago so I don't remember exactly how many reps. Curling is aryan doe.

only indians curl saaar (wi wuz brahmin) 1 plate each side is 60 kg it's really good sonny

 

[Buddha]

bro how tf would I know, the only pipo doing curls are 14 year old soyblabbas or bodybuilders, I can say how much I bench doe I did 70 kg for 3 on friday at school

Don’t diss curls dude, preacher curls and incline curls hit the spot. Hammer curls are good for forearms too, especially if you put fat grips on the dumhbells.

 

[Xiuhcoyotl]

calisthenics mogs

 

[DonutHole]

only indians curl saaar (wi wuz brahmin) 1 plate each side is 60 kg it's really good sonny

Ok buddy. Indians are the real aryans so that checks out. Curling is gooder than any other lift sir. i helps your joints sir and you dont need bench.

 

[DonutHole]

calisthenics mogs

Yeah like those guys who hang out at the playgrounds/outdoor gyms.

 

[Xiuhcoyotl]

Yeah like those guys who hang out at the playgrounds/outdoor gyms.

the world is my gym

 

[Swede]

the world is my gym

ye cuz your people are poor as fuck

 

[Xiuhcoyotl]

ye cuz your people are poor as fuck

obsessed yuropoor

 

[DonutHole]

>Hohol rapefugee calling someone else poor
Kek, it's kino!

 

[Xiuhcoyotl]

>Hohol rapefugee calling someone else poor
Kek, it's kino!

xhe showed me where xhe lived and it looked worse than the shittiest favela in brapzil geg

 

[Swede]

xhe showed me where xhe lived and it looked worse than the shittiest favela in brapzil geg

wi Ukrainians are hwite saar

 

[ukrainian_chad]

Let's revive this shitty
doing weighted pullups rn
View attachment 68016

wristcel

 

[Swede]

wristcel

6.5 inch wrists nigga I ain't no wristcel

 

[ukrainian_chad]

6.5 inch wrists nigga I ain't no wristcel

below average

 

[Swede]

below average

yeah if you're a fat fuck it is

 

[doedoedoedoedoedoedoedoe]

yeah if you're a fat fuck it is
View attachment 68302

having small wrists make your arms and forearms look bigger so i'm not complaining
i got pretty small wrists too
that or i have big hands

 

[Fortuna]

having small wrists make your arms and forearms look bigger so i'm not complaining
i got pretty small wrists too
that or i have big hands

I have pretty small hands but my wrists are about the same size as my palm.

 

[Swede]

having small wrists make your arms and forearms look bigger so i'm not complaining
i got pretty small wrists too
that or i have big hands

I dond have small wrists saaaaar

 

[Buddha]

Does anybody else love deadlifts like I do?

 

[Buddha]

@Fortuna what's with the tranny reaction? You know guests don't have reaction scores in the first place, right? What you're doing is really redundant, please stop.