Keyed /w/ - Workout General Thread

[DonutHole]

clearly a spaniard

This. We indios are clean.

 

[Jimb0]

This. We indios are clean.

View attachment 53904

no way this map is real

 

[DonutHole]

Why are euros so nasty kek

 

[DonutHole]

no way this map is real

cope

Clean Aztecs, Dirty Spaniards

Clean Aztecs, Dirty Spaniards

www.mexicolore.co.uk

 

[Xiuhcoyotl]

Why are euros so nasty kek

yuropoors don't clean themselves

no wonder why euros can't breed geg

 

[Xiuhcoyotl]

we can all agree that bicep curls are the best workout right

pull-ups are good

 

[DonutHole]

View attachment 48337

>misspelling fascist

 

[Jimb0]

>misspelling fascist

>the left can't spell

 

[Robert F. Kennedy Jr.]

P-pu-sh u-ups a-are ke-e-yed...

 

[Jimb0]

P-pu-sh u-ups a-are ke-e-yed...

My president...

 

[Fake20Dollarbill]

Thread theme

 

[Jimb0]

Thread theme

no wonder that thread died after this coal got posted

 

[DonutHole]

no wonder that thread died after this coal got posted

Swedey-kun is back

 

[Jimb0]

Let's revive this shitty
doing weighted pullups rn

 

[Buddha]

Let's revive this shitty
doing weighted pullups rn
View attachment 68016

Very nice, I wanna start doing weighted dips. My pull-up game is good enough to do a couple of weighted reps, but I stopped doing dips a while ago. Besides, today was leg day for me anyway.

 

[DonutHole]

Let's revive this shitty
doing weighted pullups rn
View attachment 68016

How much you curl bbgirl

 

[Jimb0]

How much you curl bbgirl

bro how tf would I know, the only pipo doing curls are 14 year old soyblabbas or bodybuilders, I can say how much I bench doe I did 70 kg for 3 on friday at school

 

[DonutHole]

bro how tf would I know, the only pipo doing curls are 14 year old soyblabbas or bodybuilders, I can say how much I bench doe I did 70 kg for 3 on friday at school

I did 1 plate on each side for like ~5 but that was like a year ago so I don't remember exactly how many reps. Curling is aryan doe.

 

[Jimb0]

I did 1 plate on each side for like ~5 but that was like a year ago so I don't remember exactly how many reps. Curling is aryan doe.

only indians curl saaar (wi wuz brahmin) 1 plate each side is 60 kg it's really good sonny

 

[Buddha]

bro how tf would I know, the only pipo doing curls are 14 year old soyblabbas or bodybuilders, I can say how much I bench doe I did 70 kg for 3 on friday at school

Don’t diss curls dude, preacher curls and incline curls hit the spot. Hammer curls are good for forearms too, especially if you put fat grips on the dumhbells.