thread_prefix.22 Muscle workout

[centurywalker]

alright,
first question is a raw cheese/milk/meat diet good for building muscle or gaining strength
second question is tuna a good pre workout meal and post workout
third question is, what is an ideal workout sesh (in each days of the week) for building muscle
fourth question, what is an ideal workout sesh ( in each days of the week) for gaining strength