B
Buddha
Guest
Personally, I go by PPL (Push Pull Legs) Push is for chest, shoulders, and triceps. Pull is for back, biceps and forearms. And Legs is self-explanatory. I usually divide my split by 3 days rather than 6 in a row, so I can take a rest day every 3 days. I've seen good results from this routine as you can most likely imagine. I also sometimes do some light cardio after the end of my workouts, but usually for only 10 minutes at a time. What splits/routines do you guys follow and would you say it has helped?
