/calm/ What are your calmness strategies?

Fortuna

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Lately I've started to feel a bit more angry again which is kinda unusual for me. I used to be angry a lot but I didn't really feel angry or much of anything for a while recently but I feel like now I'm starting to be a bit more irritable again but I really would like to avoid it since I feel like it just pushed people away from me. So I was wondering (and this is probably the wrong place to ask) how you guys keep /calm/ even if people are irritating you because I really do enjoy being nice. Or a better question is how do you avoid being irritated maybe? I'm not sure. Sorry.
 
Lately I've started to feel a bit more angry again which is kinda unusual for me. I used to be angry a lot but I didn't really feel angry or much of anything for a while recently but I feel like now I'm starting to be a bit more irritable again but I really would like to avoid it since I feel like it just pushed people away from me. So I was wondering (and this is probably the wrong place to ask) how you guys keep /calm/ even if people are irritating you because I really do enjoy being nice. Or a better question is how do you avoid being irritated maybe? I'm not sure. Sorry.
Do you get enough sleep?
 
Oh far too much sleep, yes.
Sometimes I have these random spikes in adrenaline/anger. I think this might have something to do with testosterone levels, nothing to worry about if you think there's something wrong with you, you're a healthy sigma juiced up on masculine energy or something. Going by my testosterone theory, if you really want to be less angry try cutting down on protein, unironically drink soy.
 
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