/calm/ What are your calmness strategies?

Fortuna

❤️🤍❤️🤍❤️🤍❤️🤍❤️🤍❤️🤍❤️🤍
Joined
Oct 12, 2024
Messages
7,019
Lately I've started to feel a bit more angry again which is kinda unusual for me. I used to be angry a lot but I didn't really feel angry or much of anything for a while recently but I feel like now I'm starting to be a bit more irritable again but I really would like to avoid it since I feel like it just pushed people away from me. So I was wondering (and this is probably the wrong place to ask) how you guys keep /calm/ even if people are irritating you because I really do enjoy being nice. Or a better question is how do you avoid being irritated maybe? I'm not sure. Sorry.
 
set a timer for 30 minutes
get in bed
close my eyes and try not to fall asleep
it helps a lot with restlessness
 
Lately I've started to feel a bit more angry again which is kinda unusual for me. I used to be angry a lot but I didn't really feel angry or much of anything for a while recently but I feel like now I'm starting to be a bit more irritable again but I really would like to avoid it since I feel like it just pushed people away from me. So I was wondering (and this is probably the wrong place to ask) how you guys keep /calm/ even if people are irritating you because I really do enjoy being nice. Or a better question is how do you avoid being irritated maybe? I'm not sure. Sorry.
Do you get enough sleep?
 
Oh far too much sleep, yes.
Sometimes I have these random spikes in adrenaline/anger. I think this might have something to do with testosterone levels, nothing to worry about if you think there's something wrong with you, you're a healthy sigma juiced up on masculine energy or something. Going by my testosterone theory, if you really want to be less angry try cutting down on protein, unironically drink soy.
 
Back
Top