Keyed /w/ - Workout General Thread

[nazi_femboys_won1488]

View attachment 81525

its good for dumbells ok? i dont even use protein shakes for my intake so its fucking hard getting 120grs of protein. stop making fun of me ill be the one laughing when you go bald and your balls drop off from the roids you take ok??

 

[evandoe]

I don't workout a lot, i can make 10 pull ups/50 push ups just fine althogh

 

[Jimb0]

ill be the one laughing when you go bald and your balls drop off from the roids you take ok??

say it again sonny

 

[nazi_femboys_won1488]

say it again sonny
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chuddy neglecting arms. also its hard dieting cuz i like sweets so i drink hot chocolate and then have to starve myself for the rest of the day or something

 

[Jimb0]

chuddy neglecting arms. also its hard dieting cuz i like sweets so i drink hot chocolate and then have to starve myself for the rest of the day or something

View attachment 81536

arms are literally non essential also it's the angle or something

 

[nazi_femboys_won1488]

arms are literally non essential also it's the angle or something
View attachment 81537View attachment 81538

i am mogged.... its over....

 

[Jimb0]

i am mogged.... its over....

literally no bcuz you never posted nuffin so you can larp as michael phelps and get away with it cuz no one knows how u look like

 

[nazi_femboys_won1488]

literally no bcuz you never posted nuffin so you can larp as michael phelps and get away with it cuz no one knows how u look like

i would post but its 23.31 here so ill wait till morning then post my "best" body. i am a DYEL though or something.

 

[Jimb0]

i drink hot chocolate

what are u putting in there if you have to starve yourself for the rest of the day

 

[Jimb0]

i would post but its 23.31 here so ill wait till morning then post my "best" body. i am a DYEL though or something.

no one kinda cares, we did a thread on the 'arty a week ago where we posted da bodies so it's okay or something

nu body threaddemoralizers get a perma btw

nu body threaddemoralizers get a perma btw

soyjak.st

 

[nazi_femboys_won1488]

what are u putting in there if you have to starve yourself for the rest of the day

I get like 1700-1900 calories every day (the reason i get muscles at snailpace) although every week i break this for like 1 day or something. So i have a stale diet and if i eat something i normaly wouldnt eat (hot chocolate, fast food etc.) i just flat it out to 1000 calories and eat 700 for the rest of the day. Today i skipped breakfast and had lunch (900calories) and then dinner (ate salmon) and in the end i drank hot chocolate and ate 50grs small desert.

i kinda have to eat less tomorrow to balance today. or something

 

[HWABAG]

I get like 1700-1900 calories every day (the reason i get muscles at snailpace) although every week i break this for like 1 day or something. So i have a stale diet and if i eat something i normaly wouldnt eat (hot chocolate, fast food etc.) i just flat it out to 1000 calories and eat 700 for the rest of the day. Today i skipped breakfast and had lunch (900calories) and then dinner (ate salmon) and in the end i drank hot chocolate and ate 50grs small desert.

i kinda have to eat less tomorrow to balance today. or something

You will never get any gains if you do this nigga KEK

 

[Jimb0]

I get like 1700-1900 calories every day

u should eat more, ur not magically gonna become fat if you just keep lifting

 

[nazi_femboys_won1488]

You will never get any gains if you do this nigga KEK

i know nigga i just didnt want to eat in a large surplus.

u should eat more, ur not magically gonna become fat if you just keep lifting

ill eat more i guess

 

[Jimb0]

i know nigga i just didnt want to eat in a large surplus.


ill eat more i guess

what's your weight and height, just use this calculator and eat 200 to 300 ccal more than your maintenance and you'll get all the benefits from the (((bulking))) without getting overly fat
just use this app

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

 

[nazi_femboys_won1488]

what's your weight and height, just use this calculator and eat 200 to 300 ccal more than your maintenance and you'll get all the benefits from the (((bulking))) without getting overly fat
just use this app

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

i walk like 5kms every day its fucking over no wonder i wasnt gaining anything GEGGG

 

[Jimb0]

i walk like 5kms every day its fucking over no wonder i wasnt gaining anything GEGGGView attachment 81548

just play around with the options, but you need to eat more than 1900ccal a day

 

[Xiuhcoyotl]

say it again sonny
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xhe's missing a certain tattoo used in playing cards...

 

[nucobcaca]

whats the point of going to gym if you are going to look like a fat gorilla in all seasons except summer though?
leaking roidchud above me

Zyzz wannabe
YWNBAZ

 

[jimbo]

Zyzz wannabe
YWNBAZ

i don't wanna be a roider doe