Keyed /w/ - Workout General Thread

Punching power comes from the legs and core nigga. Calisthenics won't do shit for you there. Stop coping about being too poor for a gym membership.
he said he does boxing and calisthenics he’s still not beating me though
 
Everybody saw your picture lil bro just give up 💀 we all know you're a faggot
the faggot with the shark plushie is not me terry jerks off to pics of me flexing and now he’s coping saying they’re photoshopped
 
Punching power comes from the legs and core nigga. Calisthenics won't do shit for you there. Stop coping about being too poor for a gym membership.
punching power comes from a combination of muscles that includes the triceps and shoulder areas.

there's a thing called weighted calisthenics.
 
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