/calm/ What are your calmness strategies?

Fortuna

Fortuna

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Lately I've started to feel a bit more angry again which is kinda unusual for me. I used to be angry a lot but I didn't really feel angry or much of anything for a while recently but I feel like now I'm starting to be a bit more irritable again but I really would like to avoid it since I feel like it just pushed people away from me. So I was wondering (and this is probably the wrong place to ask) how you guys keep /calm/ even if people are irritating you because I really do enjoy being nice. Or a better question is how do you avoid being irritated maybe? I'm not sure. Sorry.
 
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Fortuna said:
Look, we both know what you are doing so just stop. Please.
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What the fuck are you even getting at? I was trying to help you with your anger problems but now this just seems counterproductive. Maybe just drop the porn addiction and you’ll be happier than you are now.
 
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Buddha said:
What the fuck are you even getting at? I was trying to help you with your anger problems but now this just seems counterproductive. Maybe just drop the porn addiction and you’ll be happier than you are now.
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I feel like you're just trying to upset me and make me angry now so I'm going to ignore you. Sorry.
 
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Fortuna said:
But that has never helped me. I'm so fucking emotional all the time. I just want to be stoic.
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This is a struggle I have been through as well, it seems to be restricted to extreme 'tists (proof? I have never seen it happening to any other type of person). Usually what works best for me is focusing on activities that don't demand much of your brainpower (basically stupid shit).
 
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Itransheartblox said:
Try to take a break and do something more /calm/ (Just don't do activities like playing video games that give you short term dopamine)
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It's not about that. I'm literally so impulsive when it comes to being emotional. I spilled salt on my bed and I got so fucking angry.
 
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drcobson said:
This is a struggle I have been through as well, it seems to be restricted to extreme 'tists (proof? I have never seen it happening to any other type of person). Usually what works best for me is focusing on activities that don't demand much of your brainpower (basically stupid shit).
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I want the stoic kind of autism where they are too passionate to care about anything. I hate crying over what amounts to spilled milk. I fucking hate crying and I hate being angry. I feel like I'm permanently emotionally stunted like a child. I still cry if someone shouts at me.
 
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Fortuna said:
I want the stoic kind of autism where they are too passionate to care about anything. I hate crying over what amounts to spilled milk. I fucking hate crying and I hate being angry. I feel like I'm permanently emotionally stunted like a child. I still cry if someone shouts at me.
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Fortuna said:
I want the stoic kind of autism where they are too passionate to care about anything. I hate crying over what amounts to spilled milk. I fucking hate crying and I hate being angry. I feel like I'm permanently emotionally stunted like a child. I still cry if someone shouts at me.
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Why is everybody here so sensitive? Has the phrase “grow a pair” never rang a bell in anybody's head?
 
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