Rant Soy is unjustly demonized.

[DonutHole]

Soy has been studied extensively and is known to have numerous health benefits. It is a good source of protein, fiber, and essential vitamins and minerals, including calcium, iron, magnesium, and potassium.Soy isoflavones, which are plant compounds found in soy, have been linked to a reduced risk of heart disease and certain types of cancer, and may also help regulate hormones. Additionally, soy may help reduce cholesterol and inflammation, improve bone density, and support digestive health.

Soy does contain phytoestrogens, which are a type of plant compound. The phytoestrogens in soy are not the same as human estrogen and have a weak binding affinity for estrogen receptors in humans. This means that they do not significantly affect human hormone levels.Studies have consistently shown that consuming moderate amounts of soy does not increase estrogen levels or affect hormone production in humans.

 

[Ree Vannin]

Unironically this

 

[Twostripe]

Good points but I'm gonna soy react you regardless.