need help with grocery list

Multigrain cheerios
Roasted, unsalted nuts
Dates
Chocolate-covered almonds(this is dessert)
 
You can buy rice for like 3 cents a bag in bulk and they're a great accompaniment with some kind of meat so you can get carbs. if you're a third worlder watch out for grain weevils or something doe
 
you can buy chicken, cut it up, and airfry it for quick chicken strips (poorfags btfo)
for a quick meal just some rice and fried fish is all you need.
soy sauce and other seasonings for flavor, but less healthy.
 
Cowboy beans.
Just need white beans, onions, a bit of meat (bacon or ham or ground beef), a bit of mustard, ketchup, a curry of your choice or making, and a pan.
It takes 5 mns to make
thats a lot of ingredients tho
would take longer to buy I think
 
Nuts are super good for snacks. Where I am at you can get almonds for like 4$/lb. When I don't have a good idea on what I should eat I just go for the nuts.

You could get a toast press and make quick toasts. Butter the bread, add some cheese, some tomato slices and maybe some ham and you have a super good quick meal. These were my breakfasts for a year straight at one point.

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Nuts fit those criteria well. I personally like pistachios, walnuts, and peanuts. Make sure to get them salted. Or not. My sister used to eat ice cubes, so you might want to consider that. And sometimes, a humble sip of water is the snack you truly needed.
 
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