I can't calm down what should I do

[NT]

I took the ZOG adhd medicine but it isn't helping, I can't concentrate on anything and i keep saying "walkable niggers" and "wake up in the morning feeling like p diddy" over and over while spinning in my chair and giggling
I feel like i should be doing something, like there's something for me to do but I don't know what it is and nothing works
my mind is blank for the most part. i get like this every once in a while and it sucks because i say stupid shit on here as a way to feel like im doing something or scratching an itch

i dont believe adhd is real and even if it is this is something different, my father and sister have tourettes and i wonder if i may have it too o algo. this is all silly for the most part though it's not pleasant in reality

 

[baqqrih]

i fixed the problem by setting a timer for 30 minutes and just lying in bed in the dark with my eyes closed and thinking about random stuff
it helped a lot, good compromise between waiting for the problem to magically solve itself and sleeping it off

If that helped, a meditation routine will certainly assist you, too. Even as they desire constant water to live, a field of flowers will drown if submerged in too much of that sustenance, in a flood of it. The same can be observed with our heads. Try setting some time aside in your days to sit or lie down with your eyes closed for a while, as you just did earlier, and to focus the mind not on that silly stuff that comes by it so often (instead dashing away those thoughts in efficient concentration, as if you are waving away little "thought-cloud monkeys" that come by to squawk every so often, with their essences of vain energy and carelessness), but towards the words of The Lord, which provide true sustenance in the midst of what we could see as "junk food thoughts" that our human minds like to chow down on so often. For an idea, read some Psalms to memory, individual verses if not the whole of the Psalm, and think long on those words as you rest in this position of sobriety, your eyes closed and your senses honed in on the ideas of those holy words, unraveling within you. This is the best energy that can come from meditation, and it is very good for you.

 

[Gem Control]

sleep is good you coffeecucked faggot

you should go to sleep forever

 

[Gem Control]

Sounds relaxing.

yeah you should try it! Change my wording if youre a pedophile

 

[8doe]

sleep is good you coffeecucked faggot

anything less than 7 hours of sleep is dangerous
sleep is important