encrustingacro's meal plan because he has the dietary awareness of a 5 year old

[Yes]

I think the chinks were the ones who invented it in the first place

tofu literally tastes like a less tough/elastic jello nothingburger unless you put something on it.
would NOT recommend eating it as a substitute for anything though

 

[doedoedoedoedoedoedoedoe]

tofu literally tastes like a less tough/elastic jello nothingburger unless you put something on it

put some sauce on it o algo idk i've never had it

 

[Oot]

Gemmy thread

 

[Pepsilord]

Ban everyone here for being a 'corder

 

[SINO]

I just learnt this nigga only eats croissants, yogurt, and lemonade from starbucks.
Nigga wtf is this diet?

Rule of thumb: the portions of food covering your plate
Carbs: Grains and also sugars, I think. About 25% of your plate should be carbs. Shit like bread, sugary shit, rice, oatmeal, cereal. I think potato starches also count for this (not exactly sure, please check yourself).
Protein: Also around 25% of your plate should be protein. Meats like beef, pork, chicken (THEY ARE NOT CARCINOGENIC TAKE YOUR MEDS). Tofu (if you're a soyboy), beans, nuts.
Greens: Around 50% of your plate. DO NOT EAT ONLY FRUIT BECAUSE THEY ARE SUGARY AND ARE NOT AS NUTRIENT-DENSE AS VEGTABLES. Kale, spinach, carrots, onions, lettuce, etc. Add dressings or blend them into liquid if they're hard to eat (add some sweetener and lemon to make it less bitter if you blend stuff btw).
Fats: Oily stuff. Butter, milk, cheese, peanut butter, olive oil, etc. Avoid unhealthy fats like the oils chips and fries and seed oils. Avoid eating too much fat btw because it's not good for your health.

BUY YOUR SHIT FROM COSTCO OR SOME OTHER GROCERY STORE BECAUSE OTHERWISE IT'S LIKE 2x AS EXPENSIVE

Drink milk and water, everything else (like sugary lemonade and soda) is for obsessed ESL FnF Pedo jartycuck nigger shitalalallallallallalallalalalalalalalalalan shitskins.
View attachment 49938

He's a fag that likes getting his prolapsed broken ass fisted, ofc he likes Starbucks.

 

[SINO]

soy has protein.
personally, eating tofu as TOFU and not meat is better but i'm a chink so i'm used to it

Tofu is dogshit unless cooked right, crackkka vegans just can't cook it right. Also some of them use GMO soybeans which WILL give you nigger aids and turn you into a shitskin jartycuck porn addict

 

[bnwoclitty]

humans are designed to eat red meat. if you eat any of those faggot vegetables or yeast poison you will get fat and die.

 

[FAGGOT!!!!!!!!!!!!]

humans are designed to eat red meat. if you eat any of those faggot vegetables or yeast poison you will get fat and die.

>eat vegetables
>get fat and die
GEG vegetables make you skinny, not fat