Running

(In)CelibatePsycho

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Anyone run? I don’t but I remember once in middle school someone told me I ran weird. I might start jump roping some guys on looksmax.org said it was good for something, I forgot what. Jumproping seems keyed cause unlike running it doesn’t force you to go outside or buy an expensive treadmill
 
highly recommend jump roping - we even used it in our training for high intensity cardio. a lot harder than running ngl
also wdym u ran weird? maybe it’s foot positioning or the way you moved your arms but as long as running doesn’t hurt then you’re fine no?
 
>i love to run
v.gif
 
(In)CelibatePsycho said:
Anyone run? I don’t but I remember once in middle school someone told me I ran weird. I might start jump roping some guys on looksmax.org said it was good for something, I forgot what. Jumproping seems keyed cause unlike running it doesn’t force you to go outside or buy an expensive treadmill
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It burns many calories if you get really good at it, and if you're good at it then you're actually better at it compared to like every animal on the planet. You will never outlift an elephant but you can outpace any animal in the world if you're a decent long distance runner. Also, everything is cardio-based. It is much more important in sports and in any sort of warfare.

t. guy who does cardio like once a month keeek
 
Running sports are the most utilitarian sports, no complex rules to learn, just gotta exercise and do it well
 
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