thread_prefix.21 How to fucking heal from depression

Go outside and do stuff even if it's just taking a walk or driving around, nothing is worse than staying in a dark room on your computer all day
Eat right and drink lots of water too, also keep up with your hygiene. Force yourself to do things you don't want to do, even if you have to rely on some weird self-hatred for it to work.
 
Depression is caused by a hormone imbalance, see a doc and figure out what the issue is and then remedy whatever's in surplus or drought.
Oh... so it was true. The goddamn SSRIs were reducing my fucking testosterone
 
go hiking and do some pushups, try making schnitzel
 
Was pretty depressed last year doe it was mostly caused by substance abuse. When i stopped abusing substances the depression stopped (i am once again using substances and kinda abusing but its not as bad) Doe in general just get a hobby you like only real to be happy again.
 
Now I know why you leak so much
muttBitch.jpg
 
people with other problems dont have depression
you can make up problems
maybe start a difficult project or something
 
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