thread_prefix.21 How do I start lifting?

[Donald]

I have too much of a giga metabolism to be able to gain anything

 

[Jimb0]

When I was doing research online and asked 4chan /fit/ for advice, a guy recommended me GOMAD and following reply is a screenshot of another anon who followed GOMAD advice but ended up being skinny fat with a massive ass

yep, it's another SS GOMAD classic

 

[Donald]

yep, it's another SS GOMAD classic
View attachment 73842

 

[ukrainian_chad]

you should try bench press 300 kg as your first workout and without a spotter
really helped me start my journey now I’m holding the world record btw

 

[Donald]

Don't drink a gallon of milk every day. That's disgusting. It's not normal.

 

[lysytsya]

Don't drink a gallon of milk every day. That's disgusting. It's not normal.

i like drinking milk because its cheap and also sweet taste

 

[BritishBroadcastingCorp.]

yep, it's another SS GOMAD classic
View attachment 73842

 

[XXX_SKIBIDISIGMA_XXX]

yep, it's another SS GOMAD classic
View attachment 73842

Freakshow

 

[lysytsya]

yep, it's another SS GOMAD classic
View attachment 73842

xhe's BVILT for it, you just know