what supplements do you take?

[Gemerald]

I take vitamin d, ashwagandha, and magnesium every day

 

[Aristocrat]

Magnesium and zinc, as well as vitamin d and k2. Anything else is extra slop that I try out from time to time but those are the essentials in this day and age...

 

[TeeRanney]

I take "women's vitamins", there's a lot of stuff in them

 

[baqqrih]

I used to take some medicine that helped with skincare, but I don't take any supplements or daily pills nowadays.

 

[WH15KeY]

None yet. Any suggestions?

 

[Gemerald]

None yet. Any suggestions?

magnesium is a must in the modern era
vitamin d if you never go outside
NAC if you have adhd
Taurine for above and if you're antisocial
Glycine if you sleep 12 hours a day

lion's mane if you're actively trying to learn a new skill, but be careful this also makes it really easy to develop bad habits and fuck up your life

 

[Nigger]

magnesium is a must in the modern era
vitamin d if you never go outside
NAC if you have adhd
Taurine for above and if you're antisocial
Glycine if you sleep 12 hours a day

lion's mane if you're actively trying to learn a new skill, but be careful this also makes it really easy to develop bad habits and fuck up your life

I thought glycine made you sleep more doe?

 

[soy416]

krokodil and a little snorted bump of HRT to round it off

 

[Nihilma]

krokodil and a little snorted bump of HRT to round it off

Your doctor sounds cool

 

[Chesnaught]

150mg meth in the morning, 350mg for lunch.

 

[Bastard]

Lion's mane if you're actively trying to learn a new skill, but be careful this also makes it really easy to develop bad habits and fuck up your life

How so?

 

[Gemerald]

How so?

it opens up the pathways in your brain which makes you more susceptible to learning, and that also makes you more susceptible to learning bad habits

 

[Bastard]

In my case I take vit d, vit c, Q10, Omega3 and melatonin.

 

[WH15KeY]

magnesium is a must in the modern era
vitamin d if you never go outside
NAC if you have adhd
Taurine for above and if you're antisocial
Glycine if you sleep 12 hours a day

lion's mane if you're actively trying to learn a new skill, but be careful this also makes it really easy to develop bad habits and fuck up your life

Thank you, sir. I am trying to get my health on track while I am young.

 

[Gemerald]

Thank you, sir. I am trying to get my health on track while I am young.

dont neglect a good diet and exercise, either

 

[AshkeNazi]

andriol and creatine

 

[Gemerald]

I take vitamin d, ashwagandha, and magnesium every day

im also taking zinc and taurine now

 

[GemersonLakeAndPalmer]

I take vitamin d, ashwagandha, and magnesium every day

Sometimes vitamin D-3 and that is about it.

 

[(In)CelibatePsycho]

I take vitamin d, ashwagandha, and magnesium every day

Vitamin D, K2, magnesium, zinc, copper, and a vitamin gummy.

I don’t actually know if I am deficient in any of these things since I haven’t seen a doctor about or got myself tested or anything, so I might actually be hurting myself, but it’s probably fine.

 

[princessparkles]

i don’t really beleive taking the actual vitamin as a supplement will help in most cases - i personally take apple cider vinegar (about a table spoon a day) and raw garlic , raw onions, turmeric (this all helps your immune system and the turmeric is for periods) and then greek yoghurt with no sugar added to help your gut microbiome. haven’t been sick in years!! for those low in iron- eat liver. just grill it please don’t eat it raw you’re not helping yourself anymore with that.

good foods such as raw veg, liver and heart, and probiotics go a long way!! you don’t need all of this bs unless you’re insanely deficient and you KNOW it