Ray Peat (Rape Eat) Diet

.is refugee

.is refugee

Rape the past
Has anyone else been trying to do the basics of Peating? Most of my diet and slop I shove inside my orifice mainly consists of sugar, meat, egg and nothing else. Besides consumable sustenance I've been trying to down 1/4 cups of coconut oil on the daily, no noticeable difference overall but It tastes nice. Coffee is also a big part in my drinking habits since I tend to make 2 shot espressos every time I wake up in the morning, usually ending at around 5 cups of coffee each day.
 
.is refugee said:
Has anyone else been trying to do the basics of Peating? Most of my diet and slop I shove inside my orifice mainly consists of sugar, meat, egg and nothing else. Besides consumable sustenance I've been trying to down 1/4 cups of coconut oil on the daily, no noticeable difference overall but It tastes nice. Coffee is also a big part in my drinking habits since I tend to make 2 shot espressos every time I wake up in the morning, usually ending at around 5 cups of coffee each day.
Click to expand...
Why are you drinking coconut oil? I bought some coconut oil recently for oil pulling. Maybe I will start drinking some of it
 
(In)CelibatePsycho said:
Why are you drinking coconut oil? I bought some coconut oil recently for oil pulling. Maybe I will start drinking some of it
Click to expand...
Ray Peat said it was good, on second thought I remembered something about it being taken in tablespoons but I'm not sure, other than that I have no other way of consuming it besides cooking my meat/steak/pork in it, it'll taste a little off so I tend to use butter.
 

Ray Peat

Ray Peat (1936–2022)[2] was an American conspiracy theorist,[3] quack, and cholesterol denialist[4] who promoted pseudoscientific views about nutrition. His most bizarre claim was that essential polyunsaturated fatty acids (omega-3 and omega-6) are harmful to human health and should be reduced...
rationalwiki.org rationalwiki.org
 
BLACKHAWK said:

Ray Peat

Ray Peat (1936–2022)[2] was an American conspiracy theorist,[3] quack, and cholesterol denialist[4] who promoted pseudoscientific views about nutrition. His most bizarre claim was that essential polyunsaturated fatty acids (omega-3 and omega-6) are harmful to human health and should be reduced...
rationalwiki.org rationalwiki.org
Click to expand...
Don't remember him being a conspiracy theorist
 
coffee is literally toxic and full of antinutrients, over if you're still drinking the bean juice in 2024
 
Back
Top