posting my mealprep on here for other /fit/ users

doedoedoedoedoedoedoedoe

Professional Retard, Formerly DOLL
okay transfolx heres my mealplan i made yall can make your own or follow mine if you wanna gain weight o algo
5000 cals maybe don't quote me on that
sundaymondaytuesdaywednesdaythursdayfridaysaturday
meal 1 (6am)oatmeal & blueberriesscrambled eggs, bread, & other stuff2 breakfast sandwichesoatmeal & blueberriesfrench toast & berriesgarlic bread & eggsoatmeal & blueberries
meal 2 (8am)crepeseggs & hashbrowns3 nature valley granola bars2 blueberry muffinshashbrowns2 breakfast sandwichescookies
meal 3 (10am)scrambled eggscookiescrepes2 breakfast sandwiches3 nature valley granola barseggs & hashbrownsgarlic bread & eggs
meal 4 (12pm)2 grilled cheesescheeseburger & fries unspecified amount of pizza2 grilled cheesessteak onion & cheese substeak tip sandwich2 grilled cheeses
meal 5 (2pm)beef and ricesandwich & white monstersteak tips and ricepastrami sandwichchipsbeef & potatoes2 chicken sandwiches
meal 6 (4pm)sub sandwich & preworkoutbeef burritobeef melt sandwichpotatoes & steaksub sandwichunspecified amount of pizzabeef sub & preworkout
meal 7 (6pm)post-workout meal (eggs & meat)1 cheeseburgerbaked potatoesbeef burritosub sandwich2 grilled cheesesbeef & potatoes
meal 8 (8pm)tea & buttered croissantstea & caketea & cookiestea & buttered croissantstea & cookiestea & caketea & ice cream
 
8 meals a day? Wow, you must have a lot of free time on your hands to get that much in. I'm so busy with work and other shit that I can really only get 2500 cals in, and I don't even track my stuff like that.
 
geg this is a weightlifting diet if you ate this without lifting of course you'd get fat
DO NOT DO THIS SHIT UNLESS YOU ARE DOING CONSISTENT CARDIO AND LIFTING WEIGHTS OR ELSE YOU WILL GET FAT
I guess this meal plan is special but the average amerimutt eats like my entire day's worth of calories in one meal and wonder why they are fat
 
oh, i thought you were taking them o algo

how much would you spend on all that food doe?
well i get a weekly budget for food of around like 20-30 bucks
i get a 15 dollar meal voucher from my school for 2 restaurants nearby so that ups the budget to 35 bucks
and i only really eat from restaurants on school days (monday and wednesday mostly)
i'll probably just be cooking with my parents and i'll probably share food with them most of the time since i dont like hoarding food or something like that yeah
 
okay transfolx heres my mealplan i made yall can make your own or follow mine if you wanna gain weight o algo
5000 cals maybe don't quote me on that
sundaymondaytuesdaywednesdaythursdayfridaysaturday
meal 1 (6am)oatmeal & blueberriesscrambled eggs, bread, & other stuff2 breakfast sandwichesoatmeal & blueberriesfrench toast & berriesgarlic bread & eggsoatmeal & blueberries
meal 2 (8am)crepeseggs & hashbrowns3 nature valley granola bars2 blueberry muffinshashbrowns2 breakfast sandwichescookies
meal 3 (10am)scrambled eggscookiescrepes2 breakfast sandwiches3 nature valley granola barseggs & hashbrownsgarlic bread & eggs
meal 4 (12pm)2 grilled cheesescheeseburger & friesunspecified amount of pizza2 grilled cheesessteak onion & cheese substeak tip sandwich2 grilled cheeses
meal 5 (2pm)beef and ricesandwich & white monstersteak tips and ricepastrami sandwichchipsbeef & potatoes2 chicken sandwiches
meal 6 (4pm)sub sandwich & preworkoutbeef burritobeef melt sandwichpotatoes & steaksub sandwichunspecified amount of pizzabeef sub & preworkout
meal 7 (6pm)post-workout meal (eggs & meat)1 cheeseburgerbaked potatoesbeef burritosub sandwich2 grilled cheesesbeef & potatoes
meal 8 (8pm)tea & buttered croissantstea & caketea & cookiestea & buttered croissantstea & cookiestea & caketea & ice cream
My routine kinda looks like this but with less vegetables and junk food like burritos, burgers and pizza, and more animal-based product like scrambled eggs and omelettes, raw milk and steaks.
 
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