Serious Is doing bar bench press dangerous

[Nihilma]

I have a powerlifting program, and in it my brother (gym addict) told me to do bar bench press. I have some concerns. Are they legitimate ?

 

[NiggerRigger]

Why snort HRT?

 

[Perkonic]

Youre shitting me

 

[Xiuhcoyotl]

calisthenics won

 

[Hoot]

Its not dangerous at all

 

[DonutHole]

gym is for sissies boy if you wanna get strong work in the oiil fieeeeeld boy 72 hours 6 days a week boooooooy

 

[Gem Control]

I have a powerlifting program, and in it my brother (gym addict) told me to do bar bench press. I have some concerns. Are they legitimate ?

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For a babby yes

 

[DonutHole]

I have a powerlifting program, and in it my brother (gym addict) told me to do bar bench press. I have some concerns. Are they legitimate ?

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Just get a spotter if you're not confident.

 

[NT]

I have a powerlifting program, and in it my brother (gym addict) told me to do bar bench press. I have some concerns. Are they legitimate ?

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Dude how much do you bench

 

[Chairman]

I have a powerlifting program, and in it my brother (gym addict) told me to do bar bench press. I have some concerns. Are they legitimate ?

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If you're doing it with good form, and you're not putting way too much weight on it, you should be fine. On occasions where I couldn't lift it, I could do an emergency maneuver without hurting myself. But I only bench 8 x 22 lbs 'cause I'm a twig so it might be a different story with heavier weights.

 

[doedoedoedoedoedoedoedoe]

if you know what you're doing, are in a public space, have safeties, or all of the above, you're all good
bar bench press is dangerous if none of the following are true. it's pretty hard to swallow your pride and ego and ask someone to spot you but i can't relate
i'm not that strong but by the time i hop on sarms i'm almost certain i won't need to worry about emergencies

 

[nagolbud]

I have a powerlifting program, and in it my brother (gym addict) told me to do bar bench press. I have some concerns. Are they legitimate ?

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Not only is it dangerous, it's gay as fuck.
Build a foundation out of rocks for your house, not only will you get man bod but you won't die from doing retarded ass gym creatine soyboy strains on your body...

 

[Anon_Humor]

Not only is it dangerous, it's gay as fuck.
Build a foundation out of rocks for your house, not only will you get man bod but you won't die from doing retarded ass gym creatine soyboy strains on your body...

i just do pushups and situps everyday thats it

 

[Nihilma]

Dude how much do you bench

Not much I've recently started, about 50 kgs

 

[Nihilma]

If you're doing it with good form, and you're not putting way too much weight on it, you should be fine. On occasions where I couldn't lift it, I could do an emergency maneuver without hurting myself. But I only bench 8 x 22 lbs 'cause I'm a twig so it might be a different story with heavier weights.

I see, thanks for the input