Gymaxxing achievment set.

[Anon_Humor]

I can legpress 800 lbs (I have very strong legs and also it's genetic aswell my mom had very strong legs and so did my dad they could both legpress 1000 lbs.) Gripstrength: 191.8 lbs my bench hasnt increased that much nor my deadlift but im gonna cut in preperation of white-boy summer of '24 thats coming up soon.

 

[X Immigrant]

Good for you. My legpress was around 600 last time I checked.

What is your deadlift exactly? I can do 430 on that, and it's a helpful exercise.

What did you do to work on your core?

 

[princessparkles]

that’s so cool omg - i’m gonna start going to the gym properly soon with some friends because working out at home isn’t cutting it for me

i can bench an averagw sized child and squat a grown man but i don’t know these in real units i work mainly on aesthetics

what’s all your favourite muscle groups to work?

 

[Anon_Humor]

Good for you. My legpress was around 600 last time I checked.

What is your deadlift exactly? I can do 430 on that, and it's a helpful exercise.

What did you do to work on your core?

I mostly do Pushups, Situps, And Pullups for core strength oh and also tree climbing and running and crawling up and down the hills all through out my area. My deadlift has increased and acouple months ago my deadlift was about 300 lbs and 350 lbs on a good day but now its around 400 lbs to a 450 lbs on a good day but it hasnt increased much this month it took acouple months for me to get to 400 lbs my goal is to be able to deadlift 500 lbs by white-boy summer.

 

[Anon_Humor]

that’s so cool omg - i’m gonna start going to the gym properly soon with some friends because working out at home isn’t cutting it for me

i can bench an averagw sized child and squat a grown man but i don’t know these in real units i work mainly on aesthetics

what’s all your favourite muscle groups to work?

Muscle grouping i like to work: Quads, Triceps, Biceps, Abdominal grouping, And forearms and hands.

 

[princessparkles]

Muscle grouping i like to work: Quads, Triceps, Biceps, Abdominal grouping, And forearms and hands.

absolutely yummy omgosh
for me it’s biceps and abs and glutes and quads purely bc with a pump i see them MASSIVELY change

 

[X Immigrant]

I mostly do Pushups, Situps, And Pullups for core strength oh and also tree climbing and running and crawling up and down the hills all through out my area. My deadlift has increased and acouple months ago my deadlift was about 300 lbs and 350 lbs on a good day but now its around 400 lbs to a 450 lbs on a good day but it hasnt increased much this month it took acouple months for me to get to 400 lbs my goal is to be able to deadlift 500 lbs by white-boy summer.

Very good, I do most of these besides tree climbing and that hill stuff. I run a 5k every week. If you want more cardio and core the jumprope would be a great start.

 

[Anon_Humor]

absolutely yummy omgosh
for me it’s biceps and abs and glutes and quads purely bc with a pump i see them MASSIVELY change

Yeah I mean my arms when they pump are like 2-3 times bigger then they were before.

 

[princessparkles]

Yeah I mean my arms when they pump are like 2-3 times bigger then they were before.

triceps are so unneeded i hate working them out altho im probably doing it wrong somehow what do u do for triceps ??

 

[X Immigrant]

BTW, post your physique once you're done with your workout goals, the only people who have posted themselves on the sharty are mutts and trannies, I've only seen one a10 aryan, we need a win.

 

[Anon_Humor]

Very good, I do most of these besides tree climbing and that hill stuff. I run a 5k every week. If you want more cardio and core the jumprope would be a great start.

I will consider using the jumprope more but I would recomend you to run/walk through your native enviornments and explore them and get used to them so incase of war to break which i think will happen you can run off into the bush.

 

[BLACKHAWK]

400 kg? thats fucking good bro.