Shit No One Cares About fitness progress

[Terrorbyte]

Today I had leg day, I did barbell squats 4x12, leg curls 32kg 4x12, prone leg curls 36kg 4x12 and calf raises 82kg 1x20->1x15->2x12
Pretty sure I've progressed enough to finally add weight to the barbell.
Think I might be stuck on 32kg for the leg curls for another week.
prone leg curls are kinda easy, might increase.
I've maxed out calf raises, I just have to do more reps next time.

 

[Ronnie Coleman]

Nigga you’re weak af LMAOOO

 

[Fortuna]

Nigga you’re weak af LMAOOO

Wow. Hi, Ronnie. How's the wheelchair holding up?

 

[Ronnie Coleman]

Wow. Hi, Ronnie. How's the wheelchair holding up?

Pretty good, lightweight baby. How’s the HRT going?

 

[Fortuna]

Pretty good, lightweight baby. How’s the HRT going?

Terrible. I haven't even started. Good to hear you're holding up just fine.

 

[Ronnie Coleman]

Terrible. I haven't even started. Good to hear you're holding up just fine.

Maybe you should hit the gym, son. That might help you with your journey, y’know. Masculinity through the roof.

 

[Fortuna]

Maybe you should hit the gym, son. That might help you with your journey, y’know. Masculinity through the roof.

Thanks, Ronnie.

 

[Ronnie Coleman]

Thanks, Ronnie.

Always happy to help, white keyboard.