>i lied
Maybe ur lying about ur whole workout dude just stfu.
Also PRs don't matter that much over solid boxing, fucking Mike Tyson didn't deadlift (fucked back) and he became heavyweight world champion.
If you can box after leg day, you didnt lift hard enough
If you can run after leg day, you didnt lift hard enough
Do more reps more sets or more weight dude wtf
The word art is not about making it artistic dumbass nigga.
When a fantasy book tells you a wizard practices "the dark arts", it' doesn't mean he draws lolicon 'p, it means he knows of obscure dark knowledge or skills.